![]() ![]() We also face the possibilities of neurodegenerative diseases such as Alzheimer's. ![]() Studies are now finding that they are more closely tied than we ever imagined.Īs we age, we are faced with general cognitive decline, such as the loss of mental clarity and memory loss. One of the 'hot topics' amongst researchers in recent years is the connection between our brain and gut. PROTECTS COGNITIVE FUNCTION & BRAIN HEALTH There is still more research to be done, but one interesting 2012 study published in a peer-reviewed medical journal found that studying gut bacteria had the potential to indicate arthritis susceptibility in mice.ģ. Probiotics may help promote healthier inflammatory responses in the intestinal tract as well, since many individuals with inflammatory arthritis tend to suffer from inflammation in their gut. Some researchers have found probiotics to be helpful in promoting healthy inflammatory responses in those suffering from joint aches and stiffness.Īccording to The Arthritis Foundation, probiotics may help by, " reducing common biomarkers of inflammation, including C-reactive protein." Protecting our bones and joints becomes especially important as we age and begin to experience aches and pains that impact our mobility. One study showed that probiotics played a role in helping delay the onset of some age-related illnesses. High quality probiotics can help remedy many of these issues by slowing the decline of healthy bacteria in the gut, easing digestion issues, and strengthening our natural defenses Here are 6 reasons why probiotics are essential for healthy aging (and may even help slow down the aging process).ĭaily probiotics are especially vital for elderly people, due to their increased risk for nutritional deficiencies, digestive issues, and weakened immune systems.Īs we age, we face an ongoing decline in our microbiota diversity, as well as impaired gut immune response and gut bacteria composition. This means that probiotics can help your body retain its youthful energy, health, digestion, and overall appearance and vitality for longer. Many studies on the anti-aging effects of probiotics have shown that a healthy gut greatly impacts how well your body ages. They can also often be found in yogurts and many fermented foods, as well as in supplements (like our Primal Probiotics and Primal Gut Restore) and various beverages. Probiotics are live microorganisms taken as a supplement that are designed to improve or restore healthy gut flora. ![]() Supplementing with a high-quality probiotic or gut health formula is one excellent option for providing your gut with the extra healthy bacteria needed to begin healing your microbiome. If you often suffer from indigestion, upset stomach, food sensitivities, chronic skin problems, autoimmune disease, fatigue, or unexplained weight changes, these are all pretty tell-tale signs that your gut is in need of some healing.īesides following a healthy lifestyle that includes plenty of water, rest, nutritious foods, and self-care, there are additional options that can help kickstart faster gut healing. Therefore, in order to look and feel our best as we age, it's essential to first take a look at the quality of our gut health. Clinical researchers are now finding more and more that the human gut is closely connected to many of the most important systems in your body.Īn unhealthy gut can damage not only your immune system, but also decrease mood and energy levels, slow metabolism, worsen skin's appearance, impact sleep quality, and so much more. Your overall gut health has a major influence over your entire body’s health. WHY IS GUT HEALTH IMPORTANT TO THE AGING PROCESS? Perhaps one of the most important aspects of our health that we don’t usually pay close enough attention to is gut health. This includes your diet, your overall state of mind, your exercise routine, and more. We believe that a natural, more holistic approach to healing and healthy aging means considering every piece of the puzzle. Life can get a bit chaotic at times and it's easy to let your diet, exercise or self-care routine fall by the wayside. Here at Primal Harvest, we're proud of you for continuing to make your health a top priority. ![]()
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